- Amit Bhatia
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- Your Path to Mindful Living
Your Path to Mindful Living
Embracing the Pause: Insights and Inspirations for Your Meditation Journey
Dear Meditators ,
Getting to know a little about each of you was a real joy. Your energy and presence are absolutely fantastic.
Few things to keep in mind as we continue this special journey together. Try to carve out some time—morning, afternoon, or evening—whenever it fits into your day, to simply sit and pause. Even just couple of minutes to sit and bringing awareness to your breath can make a meaningful difference.
For guided meditations, Insight Timer is a great app to explore. There are many good teachers on there. If you need recommendations, just let me know—I'm happy to share my favorites.
We chatted about several topics last time - waterfall of thoughts, power of community, and importance of consistent meditation practice during our session. If you're looking for some more inspiration, here are some great short reads on these topics:
The Sacred Pause by Jack Kornfield
How to Get the Most Happiness From Your Social Life by Arthur Brooks (Requires subscription but there’s a free trial available)
Tracking the Science of the Mind by Jud Brewer